A good summary of the biblical principles of keeping the Sabbath holy is posted on the web site (see the post below). I’d recommend this site for further study.

“…While this list of Bible principles on keeping the Sabbath holy is not comprehensive, it should help you as you search the Bible to learn how to be like Jesus and “do those things that are pleasing in His sight.” 1 John 3:22

  • The Sabbath is a day to cease our creating, working with the creation, and appreciate what God has done in the world and is doing in us. Genesis 2
  • The Sabbath is a time to lay our burdens down and rest. We should not do any servile work on the Sabbath. This includes our entire family, even our servants and beasts of burden and strangers who live among us. Jeremiah 17; Exodus 20 and Deuteronomy 5
  • The Sabbath is an holy convocation. We should meet and worship with others. Leviticus 23
  • We should be reverent and show God that we love, honor, and respect His authority. Psalm 89:7, Habakkuk 2:20
  • The Sabbath should be a day of delight and rejoicing, a day which we forsake our thoughts and words for God’s thoughts and words. Isaiah 56, 58
  • The Sabbath is a time of healing. Matthew 12, Mark 1, 3, Luke 13, 14
  • We are not to buy or sell on the Sabbath. Nehemiah 13
  • The Sabbath is a time to do good and visit and comfort the sick. We should do spiritual work on the Sabbath, serving others. John 5
  • The Sabbath is a time of prayer. Acts 16:13
  • The Sabbath is a time to reason with others about spiritual principles, and for ministers to teach the word of God. Acts 17:2, 18:4, 11
  • Elaborate food preparation is to be done on the day before the Sabbath so that there is no baking or heavy cooking on the Sabbath. Exodus 16
  • The Sabbath is a time for Singing. Ephesians 5:19-20, Colossians 3:16, Psalms 92 is called the ‘Sabbath Psalm’” (ref#173).



“I will cause you to ride upon the high places of the earth, and feed you with the heritage of Jacob” (Isa 58:13-14). In that way is the Sabbath to be sanctified — withdrawing the mind from temporal things, abstaining from all secular work and fleshly gratification, not allowing ourselves that liberty of speech as on other days, but setting our affections on things above, performing holy duties, and rejoicing in what that day celebrates (Psalm 118:22-24). Then shall we be lifted above this world, anticipate Heaven, and be favored with blessed foretastes thereof. The saint should be most in his element when he is wholly at leisure to joy in the Lord” Arthur W. Pink (ref#216).

“There remains a Sabbath rest for the people of God” (Heb. 4:9). In our glorification, we will finally and fully rest from our sin and the weariness of laboring in a creation that is suffering the effects of the Lord’s curse. Resting on the Lord’s Day is an anticipation of that glorious reality and a means by which we can live in the present that life we will enjoy fully in the future” (ref#215).

“…the new-born heart lives habitually above. Its whole employ flows in a holy course. But when the Sabbath comes, God is not only mixed in every thought, but God and His work alone are present. The Scripture is the only Book. Things heavenly are the only converse. God’s service is the one concern” William Law (ref#214).

“The Sabbath…provides leisure to gain grace” William Law (ref#214). Sabbath, in the end, isn’t something to be observed but something to be celebrated” R.C. Sproul, Jr. (ref#213).



“…the Sabbath entered Eden by man’s side. In its origin, it stands the firstborn of all ordinances. It is a portion of primary law. Its date precedes the date of sin. Away with the vain thought, that it is a short-lived flower of ritual field”  Henry Law (ref#214).

It arose not as a ceremony among ceremonies. Sinai was not its birth-place. The wilderness was not its cradle. Therefore Calvary is not its tomb. “It is no passing rite. It is the transcript of Jehovah’s mind. It shines a jewel in the high crown of moral law” Henry Law (ref#214).

It is God’s first command. The Patriarchs kept it. Sinai preached it. The holy tables gave it central place. The holy Ark encased it. The Jewish church revered it. Prophets enforced it. Jesus upheld it. The Apostles sanctioned it. The Christian church throughout all time has prized it. The prophetic finger still points to it as a last-day blessing. Is. 66:23. Eternity waits to be an eternity of Sabbath” Henry Law (ref#214).

“Jesus comes Himself. The mighty God instructs in human form….’The Sabbath was made for man.’ Mark 2:27. This is a mighty word. It looks backward, and forward. It seems to say, It always has been, for man always had need. It always shall be, for man will always need. Thus Jesus decks the Sabbath with undying freshness….It must march on, until time is lost in one Sabbatic rest” Henry Law (ref#214).



“Let my highest creature, the one in my image, stop every seven days and commemorate with me the fact that I am the creator….Let him stop working and focus on me, that I am the source of all that he has. I am the fountain of blessing. I have made the very hands and mind with which he works. Let one day out of seven demonstrate that all land and all animals and all raw materials and all breath and strength and thought and emotion and everything come from me. Let man look to me in leisure one day out of seven for the blessing that is so elusive in the affairs of this world” John Piper (ref#169).